Worried that rapid weight loss will result in loose skin? After losing weight some people do suffer from a reminder of their heavier days with loose skin in various areas of their body. In many cases, this is due to extreme rapid weight loss diets, or methods such as gastric bypass.
When you lose weight fast via a crash diet, you’ll often lose muscle and very often this increases the chance of loose skin after weight loss. A component of reducing the chance of loose skin after weight loss is to work at retaining lean muscle as you lose weight.
Preventing Loose Skin After Weight Loss
To help prevent excessive loose skin after weight loss, healthy weight loss via solid diet and exercise will be a big help in minimising the potential for excessive loose skin being left over. Integrating the right food, good exercise and adequate hydration into your weight loss plan are all important.
Exercise is a key factor as it helps your body tone and shape as you lose weight. Instead of just trying to lose weight, work hard to lose fat and build muscle at the same time. Think of it as a journey, rather than a race.
Dealing with Excessive Loose Skin After Weight Loss
What should you do if you’ve lost weight and find yourself with excessive loose skin? Exercise can be very helpful, particularly resistance training and strength training exercises. It can take time and effort to see a difference, though.
Surgery is also an option. Many find surgery to be the best option but it’s not feasible for many people due to the high cost and not the preference for others who would like to avoid surgery and then having to recover. Try weight training and healthy eating to try to battle the extra skin. Results will vary, depending on the individual, but you could get rid of most or even all of it on your own.
Just like not every woman will have stretch marks after pregnancy, not everyone will have loose skin after weight loss. We’re all different. Healthy living and careful weight loss methods can result in your having the body you want. Even if you have some degree of loose skin after weight loss, you can be proud of the fact that you will have reached your goal of getting healthier and healthier looking.