Healthy weight loss is important. Losing weight in a healthy way will be more sustainable and of course, it’s going to be better for you. There are unsafe diets that may result in weight loss, but unhealthy weight loss.. which can be temporary, at best and dangerous, at worst.
Losing weight in an unhealthy way is not likely to be sustainable. In some cases, the diets done are basically starvation diets. When you starve your body, it will begin to hoard every calorie you do take in. This means that when you eventually resume to your former ways of eating, you’ll pack the weight on quickly. This type of diet often results in the dieter gaining more than they initially lost.
Another less than healthy weight loss method is to use unsafe drugs. Diet pills can be highly dangerous for your body, particularly your heart. There are healthy weight loss supplements out there but be cautious about what you plan on trying.
Do your due diligence before you try weight loss supplements or appetite suppressants.
Laxatives for Weight Loss
Laxatives are also a poor substitute for healthy weight loss methods as well. Not only will you lose more water than anything else when overusing laxatives but you could cause long term colon damage and laxative dependency, as well.
Healthy Weight Loss Methods
In truth, the two main methods for healthy weight loss include controlling your diet and exercise. The right mix of calories in and calories burned can help you. There are systems and products that can augment these efforts as well.
Losing weight at a steady rate of 1-2 pounds or up to a kg a week is the most sustainable and healthy weight loss method. It’s vital that while you’re trying to lose weight that you get adequate: food, hydration, and nutrition so that you’re able to function healthily.
Various combinations of calories, nutrients, ratios of carb/protein/fat, and types of exercises can be implemented to help you lose weight faster and more easily but a weight loss regime that promises you’ll lose double digits on a weekly basis is not likely, and generally unsafe (unless you are being supervised by a medical team such as on The Biggest Loser).
Research various healthy weight loss methods to find the right options for your situation. Whether you need to lose a pant size or want to lose several sizes, your health and wellness is vital and the right weight loss methods will make sustainability and safety more likely.