Not all weight loss methods are effective for long term success. If you are looking to find the most effective weight loss solution, it has to be a solution that suits both your lifestyle and your personality. If you can find a solution that suits you personally, you are more likely to stick with it and achieve your goals.
Food is a highly personal thing. If you use it for comfort or if you use it as a stress buster, the whole process of a starvation diet won’t help you.
Some people are carb lovers. These types of people aren’t going to find a carb free diet an effective weight loss plan.
Some people despise exercise. Those people need to find effective ways to exercise that won’t feel like torture.
Whatever your goals and whatever your reasons for being in a position where you want to lose weight, it’s vital that you find a plan that’s workable for you and that you’ll be able to stick with long term.
Are Fad Diets Effective for Weight Loss?
If you’ve got a lot of weight to lose, a fad diet probably won’t be an effective weight loss method. These diets are often quick crash diets that help you lose a bit of weight through drastic measures. Someone who needs to lose more than a few kgs won’t find fad diets sustainable (many of them are unhealthy and not advisable to do on a longer term basis anyhow!).
The most effective weight loss strategies for people will suit their food taste and will suit their lifestyle. Keep the following in mind when choosing a way to lose weight:
- Make sure you enjoy the food. There are many low calorie, low fat, high satiety foods that you can integrate into your diet. Some diet plans include fake-out favourites that almost trick you into thinking you’re overindulging. A big key to success is feeling satisfied, not starving. Don’t be afraid of deprivation but be ready to find replacements when you’re faced with temptation.
- Have fun with exercise. If you don’t have the desire or stamina for the gym, take up walking or a team sport that will help you burn calories without it feeling like work.
- Set realistic goals. Instead of looking at your weight loss goals as a big mountain to climb, set realistic expectations. Expect to lose about a half to one kg a week for starters. Don’t get discouraged. You’re going to be working on a marathon rather than a sprint.
One of the biggest secrets of effective weight loss is that people need to be able to stick to it. Find a weight loss plan that can become a healthier lifestyle for you and one that you can live with and it’ll be easier to stick to.