Cycling for weight loss is a great idea. Whether you choose to use a stationary bike, pull your bike out of the garage, go to a spin class or all of the above.. cycling can be a great way to lose weight. You’ll burn calories and shed inches while toning your lower body and even improving your posture.
Cycling for weight loss is smart. This fun and enjoyable exercise will tone your body and can burn about 400 calories per hour on average when riding at a moderate speed. Every 3500 calories burnt is about a pound lost so if you ride a little bit more than an hour a day, you can lose about a pound a week. And you can switch things up so that you won’t easily get bored with it.
Exercise Bike Riding
An exercise bike is a relatively inexpensive piece of exercise equipment. You can spend a lot of money on them, yes, but you can also buy a used model to have at home as well. Most models have varying degrees of tension and often have a panel to tell you about calories burned and distance traveled.
Cycling can be done in the gym, as well, and is often a great way to warm up before strength training. Starting a workout with 20 minutes on a stationary bike could be a good way to start each workout.
To avoid the potential boredom of stationary cycling for weight loss, listen to music, vary your routine, and consider watching television while riding (it can make time fly!).
Spin classes are a popular way of cycling for weight loss benefits. They are a class that involves indoor interval cycling in a classroom format. Spin class bikes attempt to replicate outdoor cycling conditions with modified spin bikes.
Outdoor Bike Riding
Riding a bike outdoors is a great exercise to lose weight and have fun at the same time. Cycling is a great exercise for the entire family so why not get a bicycle and helmets for everyone and spend time out together riding some great bike paths. You’ll all burn calories and enjoy the great outdoors together.
Cycling for weight loss is something you can do on a regular basis. The first few trips might result in soreness in your legs but it will get easier and you’ll benefit substantially.