There are a number of reasons why people prefer to exercise at home. Whether it’s for a time reason or because you feel more comfortable exercising in the privacy of your own home, you’ve got a number of options for doing cardio exercises at home..
An exercise bike is a great way to do cardio exercises at home. Many will have similar features to the treadmill and tell you about distance and speed as well as calories burnt.
A treadmill is a versatile piece of cardio training equipment. It can be used for beginner exercises as well as those who are very active. Treadmills are available in a variety of styles and sizes and there are space saver models that fold up as well.
One of the great things about an electronic treadmill is that it will tell you how you’re doing with your cardio exercises at home. You can see distance and calories burnt and some models will track your heart rate as well.
If you’ve got a lot of stairs in your house, this can provide for cardio exercises at home. Most people don’t have enough stairs to make for an intense enough workout. Stair climbers provide this type of cardio for you but in a small amount of space. This type of exercise can be great for raising your heart rate and for burning calories.
An elliptical machine is a bit like a cross between a bicycle and a stair climber with a bit of a ski machine thrown in for good measure as you get to move your arms as well as your legs. Like the above cardio exercise machines, you can get information on how much of a workout you’re doing.
An option for a non-electronic exercise equipment for cardio is a rebounder. This is a miniature trampoline and while it takes up only a small amount of space, it can result in a great workout. Jumping and other exercises done on it aren’t as hard on your joints as many other cardio exercises that you do but the calorie boosting power is extraordinary.
Cardio Exercises At Home Without Gym Equipment
Other types of cardio exercises at home that don’t involve expensive or space consuming equipment include: jumping rope, aerobics, jumping jacks, and jogging on the spot. You can also buy a game console and purchase some of the video games that help you with cardio exercises such as: Kick Boxing, Wii Fit Plus, Wii Sports Active, Biggest Loser, and others.