Calories Burned While Swimming

125 calories are burned on average while swimming. How many calories burned during swimming? That depends. The amount of calories burned on activities depends on several factors. Treading water at a vigorous speed might have double the calories burned swimming when treading water at a moderate speed, for instance. And butterfly strokes are among the … Read moreCalories Burned While Swimming

Warm Up Exercises Are Vitally Important Regardless of Your Fitness Level

131 warm up exercises Are you aware of the importance of warm up exercises? Lack of a proper warm up exercises is a main reason for many workout injuries. Don’t be so hasty in going from static to fluid in your workout. It’s not wise to go from zero to 100 and go from sitting … Read moreWarm Up Exercises Are Vitally Important Regardless of Your Fitness Level

Tips For An Effective Exercise Bike Workout

129 exercise bike workout Want an effective exercise bike workout? Here are some tips for you. Pick a Good Exercise Bike There are quite a few different exercise bikes on the market. You’ll find inexpensive mini bikes and larger and more expensive bikes as well as recumbent bikes. Look at product reviews of exercise bikes … Read moreTips For An Effective Exercise Bike Workout

3 Of The Best Abdominal Exercises For Beginners

Best abdominal exercises What’s the definition of the best abdominal exercises? That depends on your goals. You’ll find listings of the best abdominal exercises for men, the best abdominal exercises for women, the best abdominal exercises for post-pregnancy, post C-section, for runners, and so on. Different people of different fitness levels have varying goals for … Read more3 Of The Best Abdominal Exercises For Beginners

Six Core Exercises for Women

Core exercises for women If you’re a woman interested in tightening and strengthening your core, there are some great exercises you’ll want to consider integrating into your fitness routine. Core exercises for women can help you tighten your entire mid-section and that tightening will equate to strengthening, too, which improves your overall balance and can … Read moreSix Core Exercises for Women