127 core exercises for women
If you’re a woman interested in tightening and strengthening your core, there are some great exercises you’ll want to consider integrating into your fitness routine. Core exercises for women can help you tighten your entire mid-section and that tightening will equate to strengthening, too, which improves your overall balance and can even improve a bad back (although it’s wise to talk to your doctor before taking on new exercises when you have back problems). Here are some core exercises for women..
1. Pilates – Pilates is designed to help you develop long and lean muscles and is one of the most popular core exercises for women. One of the great things about Pilates is that the numerous core strengthening exercises can be done just about anywhere and there are varying degrees of difficulty, making it a good idea for beginners and for those who are more advanced in fitness.
2. Yoga – There are a variety of core exercises for women in Yoga that help you connect stretches and deep breathing that, in harmony, help you with your core. Exercises for women in yoga offer a variety of ways to get fit and relieve stress, too.
3. Abdominal crunches – Crunches are highly effective core exercises for women and men alike. There are a variety of ways to crunch those ab muscles and strengthen them. Different types of ab crunches target your upper abdominals and / or your lower abs as well. It’s smart to do a variety of abdominal crunches to help you build strength and build your muscles.
4. Bridge. By laying on the floor and doing pelvic tilts and bridges, you can not only do good core exercises but you’ll do good things for your legs and glutes as well.
5. Fitness ball core exercises – For a lot of women, a stability ball is a core piece of exercise equipment. It can help you do a variety of core exercises including crunches, push-ups, and so on.
6. Plank – Plank exercises can be excellent for your core.
When doing any core exercises for women or men, keep in mind that holding your core muscles tight (try sucking in your belly button) and continued breathing, rather than holding your breath, will optimise the entire exercise. Adding cardio to your core exercises is smart, too, so you can burn fat and begin to reveal the muscles you’re building underneath.