Weight loss can feel like an uphill battle. Diet, exercise, supplements.. they can work great together to help you reach your weight loss and wellness goals. In terms of weight loss, exercise can make a big difference. Some exercises give you more for your money, so to speak, in terms of weight loss.
If you’re looking for the best exercise to lose weight, read on for some tips to help you reach your fitness and weight loss goals.
Cardio exercises (running, swimming, walking, dancing) help you burn calories. Walking just twenty minutes a day to start can help you see and feel a difference. There are a great number of cardio exercises you can benefit from. Not all of them will feel like strenuous exercise.
Strength training (weight training, resistance training) helps you build muscle and burn fat. Even resistance bands can help. These are inexpensive and easy to use. You can progress with harder exercises over time.
Many people find that playing team sports is the best exercise to lose weight, as it doesn’t feel like work. If you’re playing sports, you’re having fun. The weight can come off a lot easier if it feels like less of a chore. There’s also a great social aspect to team sports that’s highly motivating.
Tips for Weight Loss & Exercise Success
- Eat right. Not only do you need to eat well to lose weight but you need to eat right to have the energy to exercise.
- Change it up every few weeks. To avoid a plateau, make sure you tweak your workout.
- Take breaks. Sure, you can do cardio daily but if you’ve pushed it, consider a break or a day with only light exercise. If you do weight lifting, make sure to take a day in between workouts to let your muscles recover.
Joining a Fitness Club vs. Exercises at Home
It doesn’t matter whether you join a gym or start exercising at home. Just start! Exercise is the best way to lose weight after diet and if you do them in conjunction with one another, you’ll not only lose weight fast, but you’ll look and feel better too.
Exercise can become addictive. It gives you energy and increases your quality of life. It does take time to get accustomed to when you’ve led a sedentary lifestyle but once you get past the initial adjustment and start to see the results, it’s easy to get addicted.
Some people benefit from going to a health club to exercise because it gives them the initiative and access to equipment. Others prefer to purchase a treadmill, bike, and / or Bowflex and workout during their own time. You can even work out at home through gaming exercises, such as Wii Fit or XBOX Kinect.
To benefit from exercising to lose weight you just need to get started. Start off with a minimum of 20-30 minutes of exercise daily and go from there. As you lose weight you’ll look and feel a whole lot better.
If you’ve found that a particular form of exercise has been effective for you personally, why not leave a comment below and give us your opinion of what is the best exercise to lose weight.