Apple cider vinegar is a known folk remedy for many ailments. Read on for some apple cider vinegar weight loss tips to help you get the benefit of apple cider vinegar for your weight loss efforts, as well as tips to help you get the stuff down!
Organic apple cider vinegar can help you with weight loss and has many other benefits as well. Pasteurized apple cider vinegar just won’t cut the mustard in terms of doing what you’re hoping so do make sure that you buy organic apple cider vinegar. You can typically buy it in a health food store or buy it online. Organic apple cider vinegar has a cloudy substance in the bottom, called The Mother. No cloud = not the same health benefits.
Health benefits of apple cider vinegar, beyond weight loss include: fighting acne, increasing energy, improving your pH level, helping with aches and pains, making your hair shine, improving digestion, reducing heartburn, and more. It has veterinary benefits as well as disinfecting properties as well.
Mix it Up
It takes some getting used to. Some people drink it straight up from the bottle but it’s sour and pungent. Be prepared to pucker! Some people dilute it with water, mix it with apple juice, mix it with orange juice, mix it with baking soda, or mix it with honey to make it go down easier.
Many folk remedy enthusiasts highly recommend mixing apple cider vinegar with honey for added health benefits that the combination can provide.
Watch the Teeth!
Apple cider vinegar is highly acidic on the teeth. It can be damaging. Make sure that you’re careful about taking your apple cider vinegar. Baking soda can help neutralize the acid, you can also take apple cider vinegar capsules that can protect your teeth. Some people use a straw to minimize impacting the teeth and it’s important to refrain from brushing your teeth immediately after taking liquid apple cider vinegar.
Use it as a Supplement & Integrate Other Efforts
Apple cider vinegar for weight loss can be an excellent help. It’s not something that will typically work alone but used in conjunction with other weight loss supplements and strategies, it’s something that can help you boost your metabolism so that your weight loss efforts yield faster results.
How much apple cider vinegar for weight loss should you take? Because it’s a folk remedy, there is no rule on how much to take. Many people suggest a tablespoon or two with each meal. It’s inexpensive, quite effective, and provides a plethora of other good health areas as well as helping you with weight loss efforts.